IT’S TIME TO thrive.
We’re more than just fitness – we’re about total health and well being.
Our instructors work with smart, purposeful movement to help your body work with YOU.
Small Class Sizes
Intentionally small, our class sizes allow for individual attention so that you can get the most out of every class.
Or sign up for one-on-one appointments!
We want everyone who needs Pilates to have access to it. We’re PROUD to be the most affordable Pilates studio in KCMO!
See the current class schedule.
Each of our instructors is Pilates certified and more!
Check out our instructor bios to learn more about what we specialize in.
Classes & Sessions
We offer Pilates mat classes and yoga classes (1 hour each) and quick 30 min Pop-In Pilates classes over lunch and after work. Drop-in for one class or purchase a 10 or 15 class card and help yourself commit to a better you!
We also offer specialized classes for Pre/Post-Natal Preparation and Repair and Breast Cancer Recovery.
Our individual one-on-one sessions focus on an issue unique to you. We work with clients to improve arthritis symptoms, scoliosis, weight management, pre-natal preparation and post-natal repair, post surgery recovery, post physical therapy maintenance, and chronic disease management.
MEET STUDIO OWNER
Lauren has been teaching pilates and yoga for over 10 years, and is certified through the Center for Women’s Fitness.