At thrive, we believe that pilates is for every one. Every body type, every gender, every age!
Our instructors work with smart, purposeful movement to help your body work with YOU.
We’re a small studio with small classes – intentionally so! Fewer bodies in the room mean that we can give more attention during class and help you feel better sooner.
50 minute individual sessions, mat & equipment based.
1 Hour Classes
1 hour pilates and yoga classes in our downtown studio.
30 minute pilates and yoga classes in our downtown studio.
Classes around town! All proceeds donated. Do good!
WHAT IS pilates LIKE?
Wondering what a pilates class feels and looks like?
Check out our YouTube channel for our March MATness series.
There you can get a feel for what we do in class!
Our goals are her goals.
Lauren pushes us past our comfort levels, but in a supportive manner.
Pilates is centered around breathing...
and Lauren takes this concept to a whole new level. After my private sessions with her, I leave feeling rejuvenated, enlightened, and more empathetic about the world around me.
Our health struggles required a very individualized approach.
Lauren has completely exceeded our expectations. She goes above and beyond the standard instructor by offering expertise for clients with very specific physical and/or emotional needs.
I am transformed.
I can breathe a little easier, and think a little deeper.
Lauren is committed to helping others.
She listens, learns and customizes a fitness program to best fit her clients’ needs.
Learn more about Thrive’s founder, Lauren Thompson, and the rest of the Thrive crew, on the Instructors page.